Wallnut jam - 1kg

Because of its authentic taste and health benefits, walnut jam is considered to be the queen of the jams. It is considered to be a very calorie rich product due to its fat content in the walnut. And we should not forget that 70% of the brain consists of fat. Therefore, the fat is an indispensable tool for the proper development of the body. One of the most beneficial sources of fat for human body is walnuts.

Nutritional value

Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber.In a 100 gram serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (more than 19% of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins.

Health Benefits

Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.

Heart Health: Walnuts are a rich source of antioxidants and healthy fats. They may also reduce several of the risk factors for heart disease, especially when combined with other healthy lifestyle habits.

Cancer Prevention: Walnut consumption may lower the risk of certain types of cancer..

Brain Health: A walnut-rich diet may improve brain function and possibly slow the progression of Alzheimer’s disease.

Storage

When you bring walnuts home from the store, the best place to store them is in your refrigerator or freezer, depending on when you’re going to use them. If you’re going to use the walnuts right away, place them in your refrigerator. If you’ll be storing them for a month or longer, store them in your freezer.