Black tea
Black tea
Black tea is one of the most widely used beverages in the world today, and when it is drunk properly, it is beneficial to human health. The main types of black tea that contains many vitamins and minerals include green tea, oolong tea, and white tea, all of them are made from the same plant and differ only in color as it is used. Drinking tea protects against diabetes and some types of cancer, especially cardiovascular disease. Therefore, on average, 3-5 cups of fresh tea should be consumed. Black tea consists of vitamins A, D, and B12, as well as minerals such as sodium and potassium. When the black tea is produced, the leaves are more oxidized than other types of tea. Therefore, its taste and nutrition are more intense, but due to this process, there is a reduction in nutritional value.
