Hazelnuts (in shell) - 1kg

Hazelnut is the nut of the hazel and therefore, includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. It also is known as cobnut or filbert nut according to species. A filbert is more elongated, being about twice as long as its diameter. The nut falls out of the husk when ripe, about 7 to 8 months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. The seed has a thin, dark brown skin, which sometimes is removed before cooking.Hazelnut oil, pressed from hazelnuts, is strongly flavoured and used as a cooking oil. Turkey is the world's largest producer of hazelnuts.

Nutrition value

In a 100-gram serving, raw hazelnuts supply 2,630 kilojoules and are a rich source of numerous essential nutrients. Particularly in high amounts are protein, dietary fiber, vitamin E, thiamin, phosphorus, manganese, and magnesium, all exceeding 30% DV (table). Several B vitamins have appreciable content.Hazelnuts are a significant source of total fat, accounting for 93% DV in a 100-gram serving.

Health Benefits

• Promote Heart Health
• Help Manage Diabetes
• Filled with Antioxidants
• Boost the Brain
• Help Prevent Cancer
• Combat Obesity
• Contribute to Healthy Skin and Hair

Storage

Store shelled hazelnuts in an airtight bag or container in the freezer, where they will stay fresh and flavorful for one year or more. Hazelnuts placed in an airtight container may also be stored in a refrigerator kept between 32 and 35 degrees F, where they will remain fresh for six to eight months.