Raisin - 250g
Raisins pack more nutrition than their small size might indicate.
When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy Eating raisins every day helps you meet your daily requirement for iron. Even though most of the iron in the body carries oxygen in red blood cells, it’s also present in every cell in your body because it has so many other jobs. It supports your immune system, helps make amino acids and it’s essential for metabolism.