Walnuts (in shell) - 1kg
Walnuts are rounded, single-seeded stone
fruits of the walnut tree commonly used for the meat after fully ripening.
Following full ripening, the removal of the husk reveals the wrinkly walnut
shell, which is usually commercially found in two segments. During the ripening
process, the husk will become brittle and the shell hard. The shell encloses
the kernel or meat, which is usually made up of two halves separated by a partition
Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.
Heart Health: Walnuts are a rich source of antioxidants and healthy fats. They may also reduce several of the risk factors for heart disease, especially when combined with other healthy lifestyle habits.
Cancer Prevention: Walnut consumption may lower the risk of certain types of cancer..
Brain Health: A walnut-rich diet may improve brain function and possibly slow the progression of Alzheimer’s disease.
Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber.In a 100 gram serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (more than 19% of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins.
When you bring walnuts home from the store, the best place to store them is in your refrigerator or freezer, depending on when you’re going to use them. If you’re going to use the walnuts right away, place them in your refrigerator. If you’ll be storing them for a month or longer, store them in your freezer.
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